Yoga with Jeanne
Tuesdays at 9:30 AM
Join Jeanne for a relaxing, rejuvenating Yoga class. Yoga is known to increase flexibility, decrease stress, relax the mind, as well as alleviate chronic pain.
Cost: $5 (Paid to instructor)
NO CHAIR YOGA IN JULY
Indoor Walking
Tuesdays @ 10:30 AM & Thursdays @ 10:00 AM
Free 45-minute video exercise class.
Line Dancing with Tom Mohyde
Mondays @ 9:00 AM
Starting in AUGUST, let's get grooving. Start you week off with some fun. Join Tom as he leads you through a variety of dance moves.
Cost: $2.00
Exercise & Wellness
Flex, Fit, Fun & Weights
Mondays @ 10:30 AM
- No Class Aug 10 or 12
Join Certified Fitness Instructor Bobbi Komaromi for a 45-minute fun filled class that will leave you feeling happy, healthy and renewed! This class incorporates weights, bands, balls and balance! All levels welcome, work at your own pace!
Cost: $2.00
Video Exercise Class
Mondays from 11:20 AM - 12:00 PM
Zumba - Friday @ 9:15 am
Join us for a FREE video workout!
Pilates
Unfortunatley, due to low participation we have decided to discontinue classes on Friday.
Strength & Fitness with Bobbi
Wednesdays @ 10:30 AM (with weights)
- No Class Aug 10 or 12
This is a fun filled musical class that combines stretching and fitness variations, as well as low impact cardio moves to burn calories and improve balance.
Cost: $2.00
Tai Chi
Fridays @ 11:20 AM
Taught by Theresa Waldron, PhD. Start with a full body warm up, then move through balance exercises that also raise your heart rate while activating your core and mind.
Cost: $2.00