Exercise & Wellness
Flex, Fit, Fun & Weights with Bobbi
Mondays @ 10:30 AM
Join Certified Fitness Instructor Bobbi Komaromi for a 45-minute fun filled class that will leave you feeling happy, healthy and renewed! This class incorporates weights, bands, balls and balance! All levels welcome, work at your own pace!
Strength and Fitness with Bobbi with weights
Wednesdays @10:30 AM
This is a fun filled musical class that combines strtching and fitness variatiomns, as well as low impact cardio moves to burn calories and improve balance.
Cost: $2.00
Tai Chi
Fridays @ 11:20 AM
Taught by Theresa Waldron, PhD. Start with a full body warm up, then move through balance exercises that also raise your heart rate while activating your core and mind.
Cost: $2.00
Video Exercise Class (NO Charge)
Monday 11:40 am - Standing Cardio
Tuesday 10:45 am -Indoor Walking (45 mins)
Tuesday 1:45 pm - Resistance Bands Chair (40 mins)
Thursday 10:00 am - Indoor Walking (45 min)
Friday 9:15 am -Zumba
Friday 10:45am -Chair Stretch (30 min)
Join us for a FREE video workout!
Yoga with Jeanne
Tuesdays at 9:30 AM
Join Jeanne for a relaxing, rejuvenating Yoga class. Yoga is known to increase flexibility, decrease stress, relax the mind, as well as alleviate chronic pain.
Cost: $5 (Paid to instructor)
NO CHAIR YOGA IN JULY
Balance Video Exercise - 30 mins
Wednsdays @9:30 am
Thursday @ 9:15 am
Friday @10:30 am - 15 minute followed by chair stretch @10:45 (30 minutes)
Join us for a FREE video workout!